Let’s face it: planning a family trip to Rome isn’t like grabbing a sandwich at your corner deli. It’s more like orchestrating a dozen street musicians into something that resembles music. Rome doesn’t care about your stroller, your picky eaters, or your fear of getting lost. It’s ancient stone and stubborn pride, art and espresso, chaos and cuisine. Yet there’s the magic—teaching your kids to look past the souvenir shops, to savor the simplest bowl of cacio e pepe, to marvel at sunlight slicing through the Pantheon’s oculus. Embrace it, get messy, and let Rome reveal its chaotic wonders to all of you. But first you need a plan to get there. Here’s how.
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WHY VISIT
Rome effortlessly blends centuries of history with contemporary energy, making it a must-visit destination that’s worth every minute.
The city stands as a timeless tribute to ancient civilizations—be it grand archaeological sites like the Colosseum, the artistic mastery of Michelangelo in the Vatican, or the romantic draw of the Trevi Fountain.
Beyond its historical grandeur, Rome’s vibrant modern neighborhoods, culinary delights, and easy access to side trips—like the enchanting ruins of Pompeii—add extra layers of appeal.
Wander through cobblestone streets, taste authentic gelato, and soak in the city’s unique rhythm.
It’s a place where the past and present intertwine effortlessly, leaving an unforgettable impression on travelers who appreciate depth, diversity, and the timeless magic that only Rome can offer.
WHEN TO GO
June in Italy, and especially Rome, strikes an ideal balance for a family getaway. The days are warm yet pleasant, making it possible to explore outdoor landmarks—like the Colosseum or the gardens of Villa Borghese—without the sweltering heat of mid-summer.
It’s also a prime season for enjoying fresh, lighter dishes, as restaurants adapt their menus for alfresco dining. Although visitor numbers begin to rise, the city doesn’t feel overcrowded, allowing families to appreciate the top attractions at a more relaxed pace.
From our own family experiences, June in Rome provides inviting weather, vibrant cultural happenings, and a genuinely welcoming ambiance. It’s a perfect time to enjoy the city as it’s truly meant to be experienced.
HOW MANY DAYS ARE NEEDED TO VISIT ROME
For a perfect trip to Rome, consider spending at least four days. This timeframe allows you to explore iconic sites like the Colosseum,
Vatican Museums, and the Pantheon, while still taking leisurely strolls along winding streets and savoring authentic Italian meals.
With four days, there’s enough time to balance “must-see” historical landmarks and quieter, lesser-known neighborhoods. You can linger in cafés, shop local markets, and dip into neighborhood trattorias without feeling rushed.
More days let you discover Rome beyond the tourist hotspots, allowing deeper immersion in the city’s culture, history, and day-to-day rhythm. Ultimately, quality time trumps quantity.
TOP THINGS TO DO IN ROME
Piazza del Popolo
One of Rome’s essential stops, this vibrant piazza greets travelers with a grand ancient gate at its northern edge, leading inward to centuries of storied history.
At the opposite end, the twin churches—Basilica di Santa Maria in Montesanto and Chiesa di Santa Maria dei Miracoli—stand as graceful testaments to Roman artistry.
Strolling through its expansive space, you’ll witness the perfect blend of historic grandeur and architectural harmony that truly and fully reveals Rome’s timeless cultural spirit.
This bustling square remains a must-see gem, offering families a captivating glimpse into the city’s enduring legacy.
Spanish Steps
While relaxing directly on these steps is no longer allowed, the timeless charm persists, thanks to the surrounding Piazza di Spagna and the graceful Barcaccia Fountain.
Climb to the top for a sweeping panorama of the bustling square below, immersing yourself in Rome’s vibrant scene and embracing its historical allure.
Trevi Fountain
Wander through the winding streets and alleys to uncover the Trevi Fountain—a quintessential Baroque treasure in Piazza di Trevi.
Its graceful sculptures and cascading waters demand not just one visit, but at least two: stop by in the tranquil morning light, then return after dusk to appreciate its dramatic illumination.
Among Rome’s must-see attractions, this fountain consistently ranks as a personal favorite, effortlessly blending history, romance, and timeless beauty into one enchanting experience.
Pantheon
Erected roughly 1,600 years ago, the Pantheon remains a marvel of ancient engineering, still welcoming visitors after all these years. Beyond its awe-inspiring dome, this iconic site is complemented by a charming piazza and a graceful fountain.
While inside, don’t miss snapping a selfie directly beneath its legendary Oculus, bathing in natural light from above. Also, pause to appreciate the massive bronze doors at the entrance, each an imposing testament to Rome’s grandeur and enduring legacy.
Piazza Navona
This grand piazza houses not just one, but three masterfully designed fountains, each a tribute to Rome’s artistic legacy. Their intricate details and graceful forms captivate travelers, reflecting centuries of cultural heritage.
The atmosphere is vibrant and inviting, framed by grand architecture that complements every corner.
Strolling through its oval expanse feels like stepping into a living gallery, where ancient artistry and timeless beauty seamlessly converge, creating a truly unforgettable highlight on your Roman adventure.
Colosseum
As you step inside the Colosseum, you’ll feel transported to an era when tens of thousands of voices once echoed through these ancient corridors.
Despite the passage of centuries, much of the original stonework remains, lending an undeniable sense of authenticity to each step you take.
Towering arches frame brilliant blue skies, while the walls themselves seem to whisper the stories of Rome’s past. More than a historical site, this awe-inspiring amphitheater perfectly merges architectural brilliance, cultural heritage, and the enduring spirit of the Eternal City. It’s an amazing experience that your family can’t miss.
Palatine Hill/Roman Forum
Situated close to the Colosseum, Palatine Hill and the Roman Forum are ideal to visit together. To enhance your experience, consider a combined ticket or one that includes an audio guide, as on-site signage and explanations are limited.
This extra insight transforms these ruins into a vivid narrative of Rome’s origins, giving you the historical context needed to appreciate the grandeur and significance of these ancient, time-worn landmarks.
Vatican City
Once within the sovereign bounds of Vatican City, you’re immersed in a world where age-old spirituality and timeless art combine to captivate your senses.
Gaze upon St. Peter’s Square’s majestic colonnades, then marvel at the Vatican Museums’ unparalleled collections that span centuries of human creativity and faith. St. Peter’s Basilica, monumental and serene, inspires quiet reverence as you wander its hallowed halls.
Castel Sant’Angelo
Castel Sant’Angelo, once Emperor Hadrian’s mausoleum and now a centuries-old fortress, is amazing place for families to visit.
Its corridors and chambers whisper tales of intrigue, inviting young explorers and keen history buffs alike to delve into Rome’s layered past.
Our family spent hours wandering those corridors and passageways and exploring one of the best landmarks in Rome and would recommend it as one of the top spots for families with kids.
While you’re there don’t skip the rooftop terrace—its stunning panorama of Vatican City and the Eternal City beyond is utterly unforgettable. This lesser-known landmark truly delighted our family, evoking a sense of time-traveling adventure.
Wander The Streets
Wandering Rome’s cobblestone lanes and lively piazzas is a true pleasure. While buses and taxis serve their purpose, walking reveals hidden treasures: ancient ruins tucked behind quiet corners, family-run trattorias, and unexpected art around every turn.
Rome’s compact nature allows you to embrace its history at a gentle pace, absorbing subtle details and timeless ambiance. Instead of rushing, let the city guide you on foot, transforming a simple stroll into a truly meaningful journey.
Eat Gelato
For families visiting Rome, gelato isn’t just a snack—it’s a shared experience that delights every age. For us it was an all day experience! It was easy for us to have 2 per day, it was just so good and you’ll find gelaterias everywhere.
Whether you’re cooling off after exploring the Colosseum or ending a busy day on a delicious note, each scoop brings your family closer to Rome’s culinary traditions. Embrace this simple pleasure morning, noon, and night.
ITINERARY
Day One: Borghese Gardens and Piazza del Popolo
Begin your Roman adventure in the serene Borghese Gardens, one of Rome’s most delightful natural retreats. Rent bicycles, explore scenic trails, or enjoy a rowboat excursion on the pond, perfect for families with spacious playgrounds for children to play.
Within the gardens, visit the exquisite Borghese Gallery, home to masterpieces by Bernini and Caravaggio—remember to book tickets in advance.
Afterward, head to the stunning Pincio Terrace for panoramic views of Rome’s skyline. Head next to the bustling Piazza del Popolo, featuring an ancient gate, the elegant Basilica di Santa Maria in Montesanto, and Chiesa di Santa Maria dei Miracoli.
From Piazza del Popolo, stroll to the iconic Spanish Steps and the enchanting Trevi Fountain, perfect for memorable family photos.
Don’t miss the awe-inspiring Pantheon and the vibrant Piazza Navona with its three magnificent fountains, offering a blend of history, architecture, and lively atmosphere.
Day Two: Colosseum and Ancient Rome
Kick off day two with a visit to the iconic Colosseum, where you can explore the ancient amphitheater’s corridors and halls, imagining the gladiatorial battles of centuries past.
Securing tickets in advance helps bypass long queues, making the experience smoother for families. Next, wander through the nearby Palatine Hill and Roman Forum with an audio guide to fully appreciate Rome’s imperial history.
Continue to the striking Vittorio Emanuele II Monument, a prominent white landmark offering breathtaking views from its terrace. End the day at the Mercati di Traiano Museo dei Fori Imperiali, where fascinating ancient artifacts provide insight into daily life in ancient Rome.
Day Three: Campo de Fiori, Jewish Quarter, and Vatican City
On the third day, experience the vibrant atmosphere of Campo de Fiori, a bustling marketplace perfect for tasting local delicacies and finding unique souvenirs.
Arriving early is best to fully enjoy the lively morning hours before the market closes. After exploring the market, venture into the historic Jewish Quarter, where narrow alleyways and authentic Jewish-Italian cuisine await.
In the afternoon, take a stroll along Via Corso Vittorio Emanuele II, cross the Vittorio Emanuele Bridge over the Tiber River, and enter Vatican City.
Inside Vatican City, marvel at the grandeur of St. Peter’s Square, explore the artistic treasures of the Vatican Museums, and admire the awe-inspiring St. Peter’s Basilica.
Conclude the day with a visit to Castel Sant’Angelo, where exploring its ancient halls and enjoying the rooftop terrace’s panoramic views creates a memorable family adventure.
Day Four: Baths of Caracalla and Trastevere
Dedicate your final day to the impressive Baths of Caracalla, an expansive site offering a unique glimpse into ancient Roman social and leisure activities.
Wander through the well-preserved bath complexes, marveling at the architectural prowess that has stood the test of time. After exploring the baths, head towards the Circus Maximus and take a bus across the Tiber River to the charming Trastevere neighborhood.
In Trastevere, enjoy a leisurely afternoon stroll through picturesque streets, visit the lively Piazza di San Cosimato with its playground, and relax at cozy cafés or gelaterias.
Don’t miss the stunning Basilica di Santa Maria and the serene Villa Doria Pamphili park, where captivating views and tranquil spots provide the perfect end to your family’s Roman journey.
Click here for a detailed version of this itinerary.
BEST DAY TRIP
One of the memorable day trips from Rome is a journey to the ancient ruins of Pompeii, located near the Bay of Naples. Hop on a high-speed train from Rome’s Termini Station, and within a few hours, you’ll step back in time, wandering streets once buried in volcanic ash.
Marvel at well-preserved frescoes, public baths, and even the remains of daily life frozen in place by Mount Vesuvius’s eruption. After exploring, consider sampling Naples’ famous pizza or strolling its waterfront before returning to Rome.
This excursion offers a rich combination of history, culture, and culinary delights—all in a single day.
WHAT TO DO WITH KIDS
Visiting Rome with children can feel both exciting and manageable when approached with a bit of preparation and flexibility.
Countless family-friendly attractions and experiences await, but the real trick lies in balancing iconic sights—such as the Colosseum and Vatican—with sufficient downtime.
Involve your kids by letting them pick an activity or treat, like interactive museums, gelato breaks, or short strolls that keep them energized. Opt for lodging near major landmarks and easy transport options to simplify your days.
With patience, sensible pacing, and openness to spontaneity, you’ll form lasting family memories immersed in Rome’s rich heritage.
Based on our own trip to Rome with our family, we found this approach most rewarding: plan one main morning activity, one for the afternoon, and leave the rest of the day open for roaming Roman streets and uncovering all sorts of fascinating surprises.
WHERE TO STAY
Vatican City and Prati, west of the Tiber River, offer families easy access to landmarks like St. Peter’s Basilica and the Vatican Museums with a residential feel, tree-lined streets, and family-friendly cafes.
Trastevere enchants with its cobblestone streets, vibrant atmosphere, and traditional trattorias, while being close to sites like the Basilica of Santa Maria and Villa Doria Pamphili. Monti, nestled between the Colosseum and Via Nazionale, features pedestrian-friendly streets, eclectic shops, and budget-friendly accommodations near attractions like the Pantheon.
For those seeking a central location, the Piazza Navona and the Pantheon area provides proximity to iconic sites and trendy shops, albeit at a higher price.
Lastly, Testaccio offers an authentic Roman experience with its local market, traditional eateries, and nearby historical sites, perfect for families wanting a less touristy, budget-friendly stay.
Choosing the perfect area to stay can greatly enrich your family’s Roman getaway, ensuring easy access, rich cultural experiences, and lasting unforgettable memories.
WHAT TO EAT
One of the greatest pleasures of visiting Rome is immersing yourself in its diverse and vibrant culinary scene. Begin your gastronomic journey with classic Roman pastas—cacio e pepe, carbonara, or amatriciana—each crafted from simple, authentic ingredients.
Taste the renowned thin-crust Roman pizza, typically served in rectangular slices and topped with fresh tomatoes, creamy mozzarella, and seasonal produce.
Enjoy hearty street snacks like supplì, crispy fried rice balls filled with gooey cheese. Don’t miss savoring a fragrant espresso or cappuccino at a local café.
Complete your culinary exploration with gelato, selecting from countless flavors to cool off on a warm afternoon. The food in Rome consistently ranks as one of my favorite parts of my trips to Rome.
To avoid tourist traps, steer clear of restaurants near major landmarks and explore side streets, where some of the best meals can be found.
From our experience, the most memorable dishes were discovered off the beaten path, proving that wandering a few steps down a side street can lead to unforgettable culinary delights.
HOW TO GET AROUND
Rome is an incredibly walkable city, making it easy to explore iconic attractions on foot. Wandering through cobblestone alleys and picturesque piazzas allows travelers to discover hidden gems and soak in the city’s timeless atmosphere.
However, for longer distances or when legs grow weary, Rome’s public transportation options—buses, trams, and the metro—are efficient and accessible.
With a bit of planning, visitors can blend leisurely strolls with convenient rides, ensuring that their time in Rome is spent enjoying both the intimate charm of its streets and the practicality of its well-connected transit system.
NAVIGATING TOURIST CROWDS AND OFF-PEAK TIMES
Tourist crowds can be a serious challenge, especially during Rome’s peak seasons. To manage them, start your day early.
Arrive at top attractions, such as the Colosseum or Vatican Museums, right when they open, giving you more personal space and less waiting time. Consider visiting well-known sites midweek instead of on weekends, or plan your trip during shoulder seasons, like spring or autumn, when the city still offers pleasant weather without overwhelming throngs.
We usually visit in June and the crowds are often manageable. If you’re flexible, explore popular neighborhoods in the late afternoon when crowds thin. By timing your visits thoughtfully, you’ll enjoy a more relaxed, exceptionally authentic Roman experience.
SAFETY TIPS FOR FAMILIES
Rome is generally safe, but families should stay aware of their surroundings. Keep personal belongings secure—use cross-body bags, consider money belts, and leave valuables in your hotel safe.
Remind children to remain close and recognize meeting points if separated. Be vigilant in crowded areas like buses, trains, and popular attractions, where pickpockets tend to target distracted tourists.
Opt for well-lit, busy streets at night, and rely on licensed taxis or official transportation whenever possible. Research your neighborhood in advance, learn basic Italian phrases, and carry copies of important documents.
With a few simple precautions, you’ll enjoy Rome confidently and comfortably.
CULTURAL ETIQUETTE AND TIPS
When visiting Rome, embracing local customs enriches your experience. Begin by greeting others with a friendly “buongiorno” or “buonasera,” and maintain a respectful tone in conversation.
Dress modestly, especially when visiting churches or religious sites—covered shoulders and knees are appreciated. Speak at a moderate volume, as Italians value a sense of calm in public spaces.
Mealtimes often follow a later schedule, so adjust expectations and savor a leisurely pace. Try to learn a few basic Italian words; even a simple “grazie” shows respect and politeness.
By honoring local traditions, you’ll connect more deeply with Rome’s culture and its welcoming spirit.
THE LANGUAGE AND ESSENTIAL PHRASES IN ITALIAN
Rome is in Italy, so the local language is Italian. While many Romans understand English, knowing a few basic Italian words and phrases can enhance your interactions.
Begin with simple greetings: “Ciao” (hello) or “Buongiorno” (good day). “Grazie” (thank you) and “Prego” (you’re welcome) are essential manners. “Per favore” (please) and “Scusi” (excuse me) help navigate crowded streets and busy cafés.
When asking for directions, try “Dov’è…?” (Where is…?). Even if your pronunciation isn’t perfect, locals appreciate the effort. These small gestures of respect make ordering at restaurants, browsing shops, and exploring neighborhoods more enjoyable, connecting you with Rome.
WHAT ABOUT CURRENCY
Italy, including Rome, uses the euro (€), so having some cash on hand is useful for everyday transactions. Though credit and debit cards are widely accepted, small businesses, local markets, and street vendors may prefer or require cash.
ATMs are plentiful, but be mindful of transaction fees. It’s often more cost-effective to withdraw euros from a reputable bank ATM rather than exchange large sums at airport kiosks or hotels.
Notify your bank of travel plans to avoid card issues abroad. Keep an eye on current exchange rates, and consider carrying a mix of bills and coins to streamline purchases and tipping.
HOW TO BUDGET
Planning a budget-friendly trip to Rome involves smart choices on accommodations, dining, and attractions. Expect to spend around €80–€150 per day, depending on your travel style.
Start by looking for lodging slightly outside the historic center, where a clean, comfortable room might cost €60–€100 per night, and consider guesthouses or B&Bs instead of high-end hotels.
For meals, embrace Rome’s inexpensive street food and simple trattorias, enjoying mouthwatering pizza al taglio or fresh pasta dishes for under €10.
Budget-conscious travelers can take advantage of Rome’s free sights—like St. Peter’s Basilica or wandering the lively piazzas—and balance their itinerary with a few paid experiences.
Consider a city pass if you plan to visit multiple museums; these can save both money and time by skipping lines.
Rely on public transportation passes (around €7 for a 24-hour ticket) or simply walk to discover hidden gems. With mindful planning, Rome’s treasures remain accessible without breaking the bank.
ADAPTERS
Rome, like the rest of Italy, uses a 230V, 50Hz electrical system with primarily Type C and Type L plugs. Visitors from countries with different standards—such as the U.S. (110V, Type A/B) or the U.K. (230V, Type G)—will need appropriate adapters or converters.
A universal adapter is often the simplest solution, allowing you to plug in laptops, phone chargers, and other small electronics. Double-check your device’s voltage rating before use; if it’s not dual-voltage, you’ll need a step-up or step-down converter.
By bringing the right adapter, you’ll ensure your devices stay charged, connected, and ready for Roman adventures.
SIM CARDS/PHONE OPTIONS
Staying connected in Rome is simple if you plan ahead. Consider purchasing a local SIM card from providers like TIM, Vodafone (the one we used), or WindTre, available at airports, mobile shops, and convenience stores.
You’ll need your passport, and your phone must be unlocked. Plans vary, but many include generous data allowances perfect for navigating, checking restaurant reviews, and sharing photos.
Alternatively, look into international roaming plans offered by your current carrier, though they might be pricier. Another option is renting a pocket Wi-Fi device, ideal for families sharing multiple devices.
Whichever you choose, reliable connectivity helps you make the most of Rome.
FAMILY-FRIENDLY TRAVEL APPS AND RESOURCES
Planning a family trip to Rome is easier with the right digital tools. Download navigation apps like Google Maps or Moovit for public transportation schedules and route planning.
For language help, Google Translate can break down simple Italian phrases to keep communication smooth. Kid-friendly platforms like Little Passport’s Rome Guides or family travel blogs highlight engaging activities and dining spots. Consider TripAdvisor and The Fork for restaurant reviews, ensuring the whole family is happy at mealtimes.
Museum apps or official city guides can provide historical insights tailored for children. Utilizing these resources makes exploring Rome both fun and stress-free.
HOW TO PACK FOR ROME
How to Pack for Rome: Carry-On Only
Whether you’re visiting Rome for a short trip or an extended stay, packing light with a carry-on is the best way to navigate its ancient streets and iconic landmarks.
Choose versatile, mix-and-match clothing suitable for warm days and cooler evenings, and include a lightweight scarf or jacket for layering.
Stick to two pairs of shoes—comfortable walking shoes for cobblestones and a dressier pair for dining out. Opt for travel-sized toiletries and plan to do laundry during longer stays.
Use packing cubes to stay organized. A carry-on ensures hassle-free travel in the Eternal City, saving time and effort.
WHAT TO PACK FOR ROME
Clothing and Layers
- Light Layers: Rome’s weather can vary, so pack clothing that’s easy to layer. T-shirts, light cardigans, and a versatile jacket work well, especially in spring and autumn.
- Seasonal Considerations: In summer, think breathable fabrics and linen pants, plus a light shawl for church visits. For cooler months, pack sweaters, scarves, and a warm coat.
Footwear
- Comfortable Shoes: Expect plenty of walking on cobblestones. Bring sturdy, supportive sneakers or flats for everyday exploring.
- Extra Pair: It’s useful to have a backup in case of rain or unexpected wear and tear.
Accessories and Essentials
- Sun Protection: In warmer months, pack hats, sunglasses, and sunscreen to shield everyone from the sun’s rays.
- Weather Gear: A compact umbrella or a lightweight rain jacket is helpful if unexpected showers arise.
Travel Documents and Money
- Important Papers: Keep passports, insurance details, and boarding passes organized in a secure, accessible pouch.
- Local Currency and Cards: Bring some euros for small vendors and ensure you have a backup credit card.
- Copy of Documents: Photocopy passports and store separately in case originals are lost.
Kid-Friendly Items
- Stroller or Carrier: A lightweight, foldable stroller makes navigating Rome’s streets easier, while a child carrier can be helpful in crowded places.
- Snacks and Water Bottles: Pack nutritious snacks, refillable water bottles, and a few treats to keep energy levels up.
- Activities: Coloring books, travel-size games, or pre-downloaded shows on a tablet can entertain kids during downtime or longer waits.
Electronics and Connectivity
- Adapters and Chargers: Italy uses Type C and L plugs, so bring a universal adapter. Don’t forget chargers for phones, cameras, and other devices.
- Power Bank: A portable charger ensures your phone remains ready for directions, photos, and travel apps.
Health and Comfort
- First-Aid Kit: Include band-aids, pain relievers, hand sanitizer, and any prescription medications.
- Reusables: Bring reusable tote bags for groceries or souvenirs, helping you navigate local markets with ease.
ENJOY YOUR FAMILY TRIP TO ROME
In the end, Rome won’t pat you on the back for following a tidy itinerary or checking off every must-see landmark. It’s a place that rewards those who dare to wander without apology, who savor the flavor of a fresh artichoke in season, who let their kids giggle in the shadows of ancient arches. If you’ve done it right, your family trip will leave you a bit ragged and full of stories—exactly as it should. Because if Rome teaches you anything, it’s this: life’s best moments aren’t always neat, predictable, or polite. They’re honest, bold, and unapologetically human—just like the city itself.
